Here are five importance of eating Agbalumo 

 The Agbalumo season has returned and it's that time of the year when fruit filled wheelbarrows and basins litter the streets

The benefits of taking Agbalumo are numerous, ranging from the prevention of mouth gum disease to the relief of toothache and sore throat 

 When squeezed and sucked, the creamy juice that comes out is not only pleasant but it also has some excellent health advantages which are highlighted below:

1. AIDS IN WEIGHT LOSS 

Agbalumo could be the fruit you've been looking for if you're watching your weight. Agbalumo include, only 67 calories making it a suitable choice for people who are trying to lose weight because they consume fewer calories

2. VITAMIN C DENSE 

Agbalumo has a high vitamin c content, with roughly 25mg of vitamin c per 100g of fruit . This aids in prevention of immune system inadequacies, cardiovascular illness, parental health issues, eye diseases, and even wrinkles on the skin.

3. ANTIOXIDANT (NATURAL) 

Antioxidant aids in prevention of free radical danger to the body

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Staygists👋